Having the right protein supplement can be an important part of a fitness and weight loss program. There are many benefits to consuming protein, including an increase in muscle mass and reduction of muscle soreness.

Pre-digesting whey protein

Using ProHydrolase, a specific protease blend, has been found to promote increased digestion and amino acid circulation. It’s also a safe, non-toxic supplement that’s likely to help you meet your goals. It’s available in several health stores and online. The ingredients are generally considered safe, but you should always consult with a doctor before taking a supplement.

ProHydrolase is an enzyme that can be added to protein powders. It works by breaking down protein into smaller peptides that are easier for the body to digest. Larger peptides can cause gastrointestinal discomfort, so it’s best to choose a protein that’s pre-digested.

ProHydrolase can be used on its own or in combination with whey or soy proteins. In addition, it appears to be effective with hemp protein.

Researchers conducted a double-blind study with ten trained males. Subjects were required to consume a combination of 26 grams of whey protein and 250 mg of ProHydrolase(r) for nine days. During this time, they performed four sets of eight to ten repetitions of leg extension. They also completed blood samples at various time intervals.

Increased muscle mass

Increasing muscle mass with protein is a process that can be achieved through eating lean meat, nuts and beans. There are several studies that have investigated the effect of protein intake on muscular hypertrophy.

The amount of protein required to increase muscle mass varies depending on age, activity level, health and gender. The current recommended daily allowance (RDA) for adults is 0.8 g per kg of body weight. However, most studies agree that higher protein intakes improve muscle strength and lean body mass.

The quality of protein is also considered to affect the rate of increase in skeletal muscle mass. Recently, reviews have been published on protein quality, including the impact of protein quality on resistance exercise-induced muscle hypertrophy.

A new study examined the effects of a protease enzyme blend on whey protein. Researchers tested the effects of supplementing trained males with either a non-nutritive control or a combination of a whey protein and a protease enzyme. The results showed that the group of subjects who consumed the combination of whey protein and a protease supplement had an increased rate of muscle protein synthesis.

Reduced muscle soreness

Taking protein with ProHydrolase after a workout has been suggested to speed up the body’s recovery process. The supplement is designed to break down protein into its bio-usable form, which is then absorbed into the intestinal tract. The protein is then used to repair muscle tears and support the muscle contractions that occur during exercise.

This supplement is formulated with a unique combination of enzymes. It breaks down proteins more effectively than other enzymes, thereby increasing the amount of protein the body absorbs. It also has been shown to reduce the size of large peptides that cause stomach discomfort.

While taking a protein shake can decrease muscle soreness after exercise, it does not necessarily lead to increased muscle recovery. However, insufficient experimental data exists to confirm that taking protein after exercise will lower markers of muscle damage.

Lowers C-reactive protein levels

Increasing your intake of Protein with ProHydrolase may help lower your C-reactive protein levels. While many people believe that high levels of this protein indicate an infection, it can also be a sign of a chronic inflammatory condition such as rheumatoid arthritis.

C-reactive protein is produced by the liver as a response to inflammation in the body. It’s also associated with a number of diseases, such as coronary artery disease, arthritis, and inflammatory bowel disease. It is a biomarker for inflammation, and is detected by a blood test. Inflammation can cause redness and swelling, as well as pain. It can also contribute to the development of atherosclerosis, a fatty buildup in the artery walls.

ProHydrolase helps break down the large peptides that are found in whey protein. This is important because these large peptides can cause gastrointestinal discomfort, bloating, and cramping. When these large peptides are broken down into smaller peptides, they are easier to absorb and less likely to cause digestive problems.

Safe for use

Despite its notoriety as a fitness product, ProHydrolase is not a bad product, but it is certainly not a good one. There are a number of reasons to take it, including the obvious – increased BCAA levels, improved protein absorption, and increased muscle mass. But, there is also the matter of making sure you are taking the right dose for you.

The best way to determine the exact amount of ProHydrolase is to ask your doctor, or look for a product that has it in the ingredients list. This way, you can make an educated guess as to whether or not it is worth the hype.

Conclusion:

A high quality ProHydrolase formulation will also feature an ingredient that is not so well known, but is a worthy addition to the body’s arsenal of proteins. It’s a peptide, and a high concentration of it can produce some stomach upset.